NUTRITIONAL COUNSELING

Are you looking for ways to step up your nutrition?

We all know we need to eat vegetables.. but is there an easy way to incorporate a healthier menu in your lifestyle?

Perhaps your hormones are changing with age... and your health is too.

Metabolic rates, dietary and nutritional needs change as we get older.

For both men and women, after the age of 40 it’s more important than ever to consider your diet and what you are putting in your body in order to maximize your health and longevity.

Menopause can be an especially frustrating time to navigate.

Are you getting ready to start a family?

There’s much evidence that eating a balanced, nutritious diet can play a role in enhancing your ability to conceive.

Adjustments might need to be made once pregnant also, helping your baby’s healthy growth and development and making sure you get the vitamins, minerals and nutrients you need.

Have you been advised of a health concern? or a new diagnosis?

Finding out you have Type 2 Diabetes or Cardiovascular / Inflammatory issues can be overwhelming. Needing to adjust your diet on your own can add to the stress.

Where do you start?!

Talk to Nicole!

NICOLE CORDES N.N.C.P., C.H.N.C.

Natural Nutritional Clinical Practitioner, Certified Holistic Nutritional Consultant

Nicole graduated with a diploma in Natural Nutrition from the Canadian School of Natural Nutrition in 2015.

She has gained vast experience in the last 9 years by working with clients one on one, assessing each unique persons individual heath goals, building their specific protocols, helping them creating healthy habits, and developing meal plans to help obtain these goals.

Nicole has seen success from her clients by keeping them accountable during the process and by encouraging full commitment to their overall health goals.

Your Personalized Nutrition Plan

Eat Good, Feel Good Packages

The Eat Good, Feel Good Starter package is a 4-week program that includes:

Initial 60-minute Consultation
Program Review 30-minute follow-up
30 day Meal Plan & 60+ recipes
2 x 45-minute follow up sessions

The Eat Good, Feel Good Total Commitment package is an 8-week program that includes:

Initial 60-minute Consultation
Program Review 30-minute follow-up
60 day Meal Plan & 60+ recipes
4 x 45-minute follow up sessions

The Eat Good, Feel Good Couples package is the same 4-week program as the Total Commitment package for two people!

Food is Medicine!

Adjusting your diet can drastically impact your health.

The following packages address the most common needs for diet changes.

Balancing Hormones for Conception & Menopause

Hormones are powerful chemical messengers in our body. Many of us experience signs of hormonal imbalance every day. Nicole's Hormone Balancing program will bring your hormones back into balance no matter what stage of life you are in by incorporating the right food choices, improving sleep patterns, managing stress and prioritizing exercise.

Managing Type 2 Diabetes

Diabetes has become an epidemic in the world as sugar has been added to the majority of foods we purchase today. The diabetes program lays out treatment protocols to follow and includes meal plans with recipes including ingredients that will help reduce your blood sugar levels resulting in weight loss and better overall health.

Managing Cardiovascular Disease & Cholesterol

Cardiovascular disease is the leading cause of death in Canada today. Following a nutrition program that is high fiber, low saturated fat and abundant in fruits and vegetables will lower your risk of a heart attack or stroke. This program with treatment protocols & meal plans specific to Cardiovascular disease and lowering Cholesterol will result in improved cardiovascular health as well as reduce visceral (dangerous) fat which contributes to these chronic illnesses.

Anti-Inflammatory Wellness Program

Inflammation in the body has been scientifically proven to cause many health issues in the body such as arthritis, fatty liver disease, type 2 diabetes, inflammatory bowel disease, and cancer. Nicole's nutrition program focusing on inflammation in the body includes the removal of processed foods which are highly inflammatory and incorporating anti-inflammatory foods which will reduce inflammation and help the body get back to a state of desired homeostasis.

Each of the plans above includes an 8-week program that includes:

Initial 60-minute Consultation
Program Review 30-minute follow-up
60 day Meal Plan & 60+ recipes
4 x 45-minute follow up sessions